Art of giving and receiving

Receive without an ounce of entitlement.
Express your feelings without blame.
Communicate your feelings without expectation.
Communicate your hurt without hurting the hurter.
Communicate your hurt without the demand it be mended by the hurter. 
Know exactly, tangibly, what you wish to see as a result of communicating your feelings. Recognise that many things we do in pain are counterproductive to our goals.
Do for them without enabling.
Do for them without expectation of gratitude in return.
Receive without taking it for granted that it’s be given again.

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