I don’t know a single person who doesn’t benefit from this. This challenge does not require effort, time, or money. Just do this one thing.
Say “It’s not about me” in your head before you respond. After a few days, you’ll notice that you can now say “It’s not about me” before you even form an emotional reaction.
As you repeat this, observe your relationships and ability to connect improve.
Why the INAM Challenge? – Backgrounder